Neil Coates

Log

Date Distance Time Pace Comments Action
09/25/23 2,527m 10:51.6 2:08.9

AN: 8 x 45 sec @ free rate/ 90 sec rest

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09/24/23 12,717m 54:00.0 2:07.3

UT1: 3 x 12 minutes @ r20

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09/23/23 10,169m 42:00.0 2:03.9

AT: 3 x 8 min @ r26/ 4 min rest

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09/21/23 10,235m 44:00.0 2:08.9

UT1; 2 x 15 minutes @ r20

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09/20/23 6,750m 28:00.0 2:04.4

TR: 5 x 2 minutes @ r28/ 2 minutes rest

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09/19/23 13,523m 1:00:00.0 2:13.1

UT2: 4 x 15 min @ r18/ 1 min rest

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09/17/23 304m 1:27.6 2:24.0

AT: 4 x 7 min @ r26/ 3:30 rest

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09/15/23 7,326m 30:00.0 2:02.8

TR: 4 x 3 min @ r28/ 3 min rest

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09/13/23 5,972m 25:00.0 2:05.5

AN: 4 x 90 sec free rate/ 2 min rest

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09/12/23 9,073m 40:00.0 2:12.2 View workout
09/10/23 127m 0:33.7 2:12.6 View workout
09/10/23 6,321m 27:05.7 2:08.5

UT1: 3 x 12 minutes @ r20

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09/08/23 10,089m 42:00.0 2:04.8

AT: 3 x 8 min @ r26/ 4 min rest

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09/07/23 11,385m 50:00.0 2:11.7

UT2: 20/15/10/5 min @ r18/ 1 min rest

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09/04/23 7,252m 30:00.0 2:04.1 View workout
09/02/23 1,071m 5:06.8 2:23.2 View workout
09/02/23 2,000m 7:19.4 1:49.8 View workout
09/02/23 4,007m 17:35.5 2:11.7 View workout
08/31/23 9,488m 39:00.0 2:03.3

AT: 3 x 7 min @ r26/ 3:30 rest

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08/30/23 10,385m 44:00.0 2:07.1

UT1: 3 x 10 min @ r20/ 2 min rest

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