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Neil Coates

Log

Date Workout Score Ave Comments Action
03/14/25 v9:00/1:00r...5 10,387m 2:07.0 View workout
03/13/25 v20:00/1:00r...4 11,400m 2:11.5 View workout
03/12/25 5:04 1,064m 2:22.9 View workout
03/12/25 10x0:45/1:30r 2,194m 1:42.5 View workout
03/12/25 10x0:30/0:15r 1,390m 1:47.9 View workout
03/12/25 100m 0:17.7 1:28.5 View workout
03/12/25 6:49 1,526m 2:14.3 View workout
03/12/25 500m 1:42.3 1:42.3 View workout
03/10/25 v9:00/1:00r...4 8,080m 2:06.2 View workout
03/08/25 v9:00/1:00r...5 12,470m 2:07.5 View workout
03/06/25 45:00 10,280m 2:11.3 View workout
03/05/25 v9:00/1:00r...4 10,402m 2:06.8 View workout
03/03/25 v9:00/1:00r...4 6,694m 2:05.4 View workout
03/02/25 v9:00/1:00r...10 13,659m 2:13.9 View workout
02/24/25 v9:00/1:00r...5 12,527m 2:06.9 View workout
02/23/25 v9:00/1:00r...4 6,734m 2:04.7 View workout
02/19/25 5x10:00/1:00r 11,381m 2:11.7 View workout
02/17/25 v9:00/1:00r...4 11,787m 2:07.2 View workout
02/14/25 v9:00/1:00r...4 6,218m 2:05.4 View workout
02/12/25 v9:00/1:00r...5 10,315m 2:07.9 View workout
02/11/25 v9:00/1:00r...3 5,166m 2:07.7 View workout
02/10/25 3x10:00/1:00r 6,735m 2:13.6 View workout
02/05/25 3x20:00/1:00r 13,660m 2:11.7 View workout
02/03/25 v9:00/1:00r...5 12,309m 2:09.1 View workout
01/31/25 5x13:00/1:00r 14,722m 2:12.4 View workout