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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
11/06/23 2,155m 10:07.6 2:20.9 View workout
11/06/23 4,309m 15:00.0 1:44.4 View workout
11/06/23 1,635m 7:05.9 2:10.2 View workout
10/31/23 1,156m 5:06.8 2:12.6 View workout
10/29/23 1,422m 6:23.6 2:14.8

UT1: 4 x 10 min @ r20/ 2 min rest

 View workout
10/27/23 6,845m 30:00.0 2:11.4 View workout
10/24/23 6,335m 26:00.0 2:03.1

AN: 8 x 1 min free rate/ 2 min rest

 View workout
10/22/23 5,000m 22:01.9 2:12.1 View workout
10/22/23 1,277m 5:11.7 2:02.0 View workout
10/22/23 192m 0:43.7 1:53.8 View workout
10/22/23 4,047m 18:04.8 2:14.0 View workout
10/19/23 10,113m 42:00.0 2:04.5

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
10/18/23 7,473m 31:00.0 2:04.4

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
10/17/23 11,677m 50:00.0 2:08.4

UT1: 3 x 12 minutes @ r20

 View workout
10/16/23 6,454m 26:30.0 2:03.1

AN: 10 x 45 sec @ free rate/ 90 sec rest

 View workout
10/15/23 2,511m 11:38.6 2:19.1 View workout
10/15/23 2,000m 7:17.4 1:49.3 View workout
10/15/23 3,813m 17:04.0 2:14.2 View workout
10/14/23 100m 0:17.7 1:28.5 View workout
10/14/23 3,011m 13:31.5 2:14.7 View workout