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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
10/14/23 100m 0:17.7 1:28.5 View workout
10/14/23 3,011m 13:31.5 2:14.7 View workout
10/14/23 1,103m 4:04.6 1:50.8 View workout
10/14/23 3,518m 15:52.3 2:15.3 View workout
10/12/23 7,211m 30:00.0 2:04.8

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
10/10/23 9,719m 42:00.0 2:09.6

UT1: 2 x 12 minutes @ r20

 View workout
10/09/23 6,811m 28:00.0 2:03.3

AN: 6 x 90 sec free rate/ 2 min rest

 View workout
10/08/23 12,609m 54:00.0 2:08.4

UT1: 4 x 10 min @ r20/ 2 min rest

 View workout
10/06/23 2,250m 10:00.0 2:13.3 View workout
10/06/23 4,478m 18:32.6 2:04.2

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
10/04/23 7,498m 31:00.0 2:04.0

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
10/02/23 6,362m 26:00.0 2:02.6

AN: 8 x 1 min free rate/ 2 min rest

 View workout
09/28/23 7,267m 30:00.0 2:03.8

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
09/26/23 10,977m 46:00.0 2:05.7

AT: 4 x 7 min @ r26/ 3:30 rest

 View workout
09/25/23 1,947m 9:00.0 2:18.6 View workout
09/25/23 1,779m 6:00.0 1:41.1 View workout
09/25/23 2,527m 10:51.6 2:08.9

AN: 8 x 45 sec @ free rate/ 90 sec rest

 View workout
09/24/23 12,717m 54:00.0 2:07.3

UT1: 3 x 12 minutes @ r20

 View workout
09/23/23 10,169m 42:00.0 2:03.9

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
09/21/23 10,235m 44:00.0 2:08.9

UT1; 2 x 15 minutes @ r20

 View workout