Neil Coates

Log

Date Distance Time Pace Comments Action
08/31/23 9,488m 39:00.0 2:03.3

AT: 3 x 7 min @ r26/ 3:30 rest

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08/30/23 10,385m 44:00.0 2:07.1

UT1: 3 x 10 min @ r20/ 2 min rest

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08/29/23 6,162m 26:00.0 2:06.5

TR: 4 x 2 min @r28/ 2 min rest

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08/27/23 4,295m 19:00.0 2:12.7 View workout
08/27/23 225m 0:52.5 1:56.6 View workout
08/27/23 2,410m 10:04.4 2:05.3 View workout
08/27/23 777m 3:32.6 2:16.8

AT: 3 x 7 min @ r26/ 3:30 rest

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08/26/23 1,110m 5:02.6 2:16.3 View workout
08/26/23 500m 1:40.3 1:40.3 View workout
08/26/23 4,738m 20:00.0 2:06.6 View workout
08/23/23 202m 0:57.8 2:23.0

TR: 3 x 4 min @ r28/ 4 min rest

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08/19/23 518m 2:27.3 2:22.1 View workout
08/19/23 250m 0:48.9 1:37.8 View workout
08/19/23 10,256m 45:00.0 2:11.6

UT2: 45 min @ r18

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08/11/23 10,374m 44:00.0 2:07.2

UT1: 3 x 10 min @ r20/ 2 min rest

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08/10/23 11,732m 51:00.0 2:10.4

UT2: 3 x 17 min @ r18/ 1 min rest

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08/09/23 7,490m 31:00.0 2:04.1

TR: 3 x 4 min @ r28/ 4 min rest

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08/08/23 9,136m 38:00.0 2:04.7

AT: 2 x 10 minutes @ r26/ 5 min rest

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08/07/23 1,193m 5:23.0 2:15.3

TR: 3 x 4 min @ r28/ 4 min rest

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08/05/23 2,019m 9:18.6 2:18.3 View workout