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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
07/26/23 9,430m 39:00.0 2:04.0

AT: 3 x 7 min @ r26/ 3:30 rest

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07/24/23 7,492m 31:00.0 2:04.1

TR: 3 x 4 min @ r28/ 4 min rest

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07/22/23 9,507m 40:00.0 2:06.2

UT1: 2 x 13 @ r20

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07/21/23 8,910m 37:00.0 2:04.5

AT: 2 x9 min @ r26/ 4:30 rest

 View workout
07/19/23 6,427m 27:00.0 2:06.0

TR: 2 x 4 min @ r28/4 min rest

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07/18/23 10,202m 45:00.0 2:12.3

UT2: 45 min @ r18

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07/15/23 12,459m 54:00.0 2:10.0

UT2: 3 x 18 min @ r18/ 1 min rest

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07/14/23 11,237m 48:00.0 2:08.1

UT1: 3 x 10 min @ r20/ 2 min rest

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07/12/23 9,455m 39:00.0 2:03.7

AT: 3 x 7 min @ r26/ 3:30 rest

 View workout
07/12/23 961m 4:15.1 2:12.7

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
07/10/23 7,154m 30:00.0 2:05.8

TR: 4 x 3 min @ r28/ 3 min rest

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07/09/23 11,688m 51:00.0 2:10.9

UT2: 3 x 17 min @ r18/ 1 min rest

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07/07/23 9,720m 42:00.0 2:09.6

UT1: 2 x 12 minutes @ r20

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07/05/23 8,098m 34:00.0 2:05.9

AT: 2 x 8 minutes @ r26

 View workout
07/03/23 6,475m 27:00.0 2:05.0

TR: 3 x 3 min @ r28/ 3 min rest

 View workout
07/02/23 10,099m 45:00.0 2:13.6

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
07/01/23 246m 0:56.2 1:54.2 View workout
07/01/23 519m 2:38.3 2:32.5 View workout
07/01/23 735m 2:47.9 1:54.2 View workout
07/01/23 4,013m 17:43.1 2:12.4 View workout