Neil Coates

Log

Date Distance Time Pace Comments Action
01/20/23 9,718m 42:00.0 2:09.6

UT1: 2 x 12 minutes @ r20

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01/18/23 8,154m 34:00.0 2:05.0

AT: 2 x 8 minutes @ r26

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01/16/23 6,224m 26:00.0 2:05.3

TR: 4 x 2 minutes @ r28/ 2 minutes rest

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01/15/23 10,287m 45:00.0 2:11.2

UT2: 3 x 15 minutes @ r18/ 1 min rest

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01/12/23 8,836m 38:00.0 2:09.0

UT1: 2 x 10 minutes @ r20

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01/11/23 7,611m 32:00.0 2:06.1

AT: 2 x 7 minutes @ r26

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01/09/23 6,181m 26:00.0 2:06.1

TR: 4 x 2 minutes @ r28/ 2 minutes rest

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01/09/23 255m 1:15.9 2:28.8

TR: 4 x 2 minutes @ r28/ 2 minutes rest

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01/07/23 2,244m 10:06.0 2:15.0 View workout
01/07/23 2,000m 7:43.7 1:55.9 View workout
01/07/23 3,528m 15:48.3 2:14.3 View workout
01/05/23 8,359m 36:00.0 2:09.2

UT1: 2 x 9 min @ r20/ 2 min rest

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01/04/23 6,992m 30:00.0 2:08.7

AT: 2 x 6 minutes @ r26/ 3 min rest

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01/02/23 5,624m 24:00.0 2:08.0

TR: 3 x 2 minutes @ r28/ 2 minutes rest

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01/01/23 10,242m 45:00.0 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

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12/30/22 6,877m 30:00.0 2:10.8

UT2: 30 r18

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12/29/22 5,797m 26:00.0 2:14.5

AT: 8 minutes @ r26

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12/28/22 8,297m 36:00.0 2:10.1

UT1: 2 x 9 min @ r20/ 2 min rest

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12/26/22 1,132m 5:03.7 2:14.1 View workout
12/25/22 8,205m 36:00.0 2:11.6

UT2: 3 x 12 minutes @ r18/ 1 min rest

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