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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
05/01/23 4,474m 20:00.0 2:14.1 View workout
04/28/23 4,466m 20:00.0 2:14.3 View workout
04/26/23 3,425m 15:00.0 2:11.3 View workout
04/24/23 3,000m 13:27.4 2:14.5 View workout
04/22/23 2,000m 9:04.2 2:16.0 View workout
04/20/23 1,000m 4:35.0 2:17.5 View workout
04/06/23 1,000m 5:01.0 2:30.5 View workout
03/05/23 2,162m 10:00.0 2:18.7 View workout
03/05/23 2,000m 7:22.2 1:50.5 View workout
03/05/23 5,019m 22:31.0 2:14.5 View workout
03/03/23 12,370m 54:00.0 2:10.9

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
03/01/23 9,387m 39:00.0 2:04.6

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
02/27/23 7,657m 32:00.0 2:05.3

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
02/24/23 8,825m 37:00.0 2:05.7

AT: 2 x9 min @ r26/ 4:30 rest

 View workout
02/21/23 10,318m 44:00.0 2:07.9

UT1: 2 x 13 @ r20

 View workout
02/20/23 6,450m 27:00.0 2:05.5

TR: 2 x 4 min @ r28/4 min rest

View workout
02/19/23 12,253m 54:00.0 2:12.2

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
02/17/23 11,299m 48:00.0 2:07.4

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout
02/16/23 306m 1:31.0 2:28.6 View workout
02/16/23 9,428m 39:00.0 2:04.0

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout