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Neil Coates

Log

Date Workout Score Ave Comments Action
02/22/24 4x15:00/1:00r 13,680m 2:11.5 View workout
02/21/24 v9:00/1:00r...4 12,511m 2:09.4 View workout
02/19/24 45:00 10,264m 2:11.5 View workout
02/18/24 v9:00/1:00r...5 13,697m 2:09.2 View workout
02/17/24 4x10:00/1:00r 9,226m 2:10.0 View workout
02/14/24 40:00 9,109m 2:11.7 View workout
02/13/24 v9:00/1:00r...4 11,665m 2:08.5 View workout
02/11/24 15:00 3,343m 2:14.6 View workout
02/11/24 2000m 7:28.7 1:52.1

Benchmark 2k test

 View workout
02/11/24 22:29 5,013m 2:14.6 View workout
02/09/24 v9:00/1:00r...7 11,707m 2:13.2 View workout
02/07/24 30:00 6,983m 2:08.8 View workout
02/06/24 1609m 6:37.1 2:03.3 View workout
02/06/24 v9:00/1:00r...4 10,255m 2:08.7 View workout
02/04/24 3x15:00/1:00r 10,376m 2:10.1 View workout
02/02/24 3x12:00/1:00r 8,370m 2:09.0 View workout
01/31/24 3x10:00/1:00r 6,958m 2:09.3 View workout
01/30/24 v9:00/1:00r...4 8,744m 2:10.3 View workout
01/28/24 3x10:00/1:10r 6,889m 2:10.6 View workout
01/26/24 2x10:00/1:00r 4,604m 2:10.3 View workout
01/12/24 v9:00/1:00r...4 10,671m 2:09.3 View workout
01/10/24 v20:00/1:00r...4 12,900m 2:10.2 View workout
01/09/24 v9:00/1:00r...4 9,724m 2:09.5 View workout
01/07/24 2:34 543m 2:22.4 View workout
01/07/24 v20:00/1:00r...4 11,724m 2:07.9 View workout