Concept2 Logbook | Log for Neil Coates

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Neil Coates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	6,543m	27:00.0	2:03.7	RowErg	Hwt	TR: 3 x 3 min @ r28/ 3 min rest	View workout
02/04/23	2,217m	10:04.3	2:16.2	RowErg	Hwt		View workout
02/04/23	2,000m	7:28.7	1:52.1	RowErg	Hwt	2km @ 1:53.9	View workout
02/04/23	4,104m	18:02.0	2:11.8	RowErg	Hwt		View workout
02/02/23	8,912m	38:00.0	2:07.9	RowErg	Hwt	UT1: 2 x 10 minutes @ r20	View workout
02/01/23	7,706m	32:00.0	2:04.5	RowErg	Hwt	AT: 2 x 7 minutes @ r26	View workout
01/30/23	5,670m	24:00.0	2:06.9	RowErg	Hwt	TR: 2 x 3 min @ r28/ 3 min rest	View workout
01/28/23	13,653m	1:00:00.0	2:11.8	RowErg	Hwt	UT2: 25/20/15 min @ r18/ 1 minutes n rest	View workout
01/26/23	10,353m	44:00.0	2:07.4	RowErg	Hwt	UT1: 2 x 13 @ r20	View workout
01/25/23	9,454m	39:00.0	2:03.7	RowErg	Hwt	AT: 3 x 7 min @ r26/ 3:30 reat	View workout
01/23/23	6,801m	28:00.0	2:03.5	RowErg	Hwt	TR: 5 x 2 minutes @ r28/ 2 minutes rest	View workout
01/22/23	11,425m	50:00.0	2:11.2	RowErg	Hwt	UT2: 20/15/10/5 min @ r18/ 1 min rest	View workout
01/20/23	9,718m	42:00.0	2:09.6	RowErg	Hwt	UT1: 2 x 12 minutes @ r20	View workout
01/18/23	8,154m	34:00.0	2:05.0	RowErg	Hwt	AT: 2 x 8 minutes @ r26	View workout
01/16/23	6,224m	26:00.0	2:05.3	RowErg	Hwt	TR: 4 x 2 minutes @ r28/ 2 minutes rest	View workout
01/15/23	10,287m	45:00.0	2:11.2	RowErg	Hwt	UT2: 3 x 15 minutes @ r18/ 1 min rest	View workout
01/12/23	8,836m	38:00.0	2:09.0	RowErg	Hwt	UT1: 2 x 10 minutes @ r20	View workout
01/11/23	7,611m	32:00.0	2:06.1	RowErg	Hwt	AT: 2 x 7 minutes @ r26	View workout
01/09/23	6,181m	26:00.0	2:06.1	RowErg	Hwt	TR: 4 x 2 minutes @ r28/ 2 minutes rest	View workout
01/09/23	255m	1:15.9	2:28.8	RowErg	Hwt	TR: 4 x 2 minutes @ r28/ 2 minutes rest	View workout

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