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Log

Date Workout Score Ave Comments Action
11/14/23 3x12:00/1:00r 8,250m 2:10.9 View workout
11/12/23 v9:00/1:00r...6 12,193m 2:12.8

UT1: 4 x 10 min @ r20/ 2 min rest

 View workout
11/10/23 5:02 1,093m 2:18.4 View workout
11/10/23 v1:00/1:00r...7 4,334m 1:50.7 View workout
11/10/23 5:06 1,200m 2:07.8 View workout
11/08/23 3x10:00/1:00r 6,858m 2:11.2 View workout
11/06/23 10:07 2,155m 2:20.9 View workout
11/06/23 30x0:30/0:30r 4,309m 1:44.4 View workout
11/06/23 7:05 1,635m 2:10.2 View workout
10/31/23 5:06 1,156m 2:12.6 View workout
10/29/23 6:23 1,422m 2:14.8

UT1: 4 x 10 min @ r20/ 2 min rest

 View workout
10/27/23 3x10:00/1:00r 6,845m 2:11.4 View workout
10/24/23 v9:00/1:00r...10 6,335m 2:03.1

AN: 8 x 1 min free rate/ 2 min rest

 View workout
10/22/23 5000m 22:01.9 2:12.1 View workout
10/22/23 5:11 1,277m 2:02.0 View workout
10/22/23 192m 0:43.7 1:53.8 View workout
10/22/23 18:04 4,047m 2:14.0 View workout
10/19/23 v9:00/1:00r...5 10,113m 2:04.5

AT: 3 x 8 min @ r26/ 4 min rest

 View workout
10/18/23 v10:00/1:00r...5 7,473m 2:04.4

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
10/17/23 v9:00/1:00r...5 11,677m 2:08.4

UT1: 3 x 12 minutes @ r20

 View workout
10/16/23 v10:00/1:00r...12 6,454m 2:03.1

AN: 10 x 45 sec @ free rate/ 90 sec rest

 View workout
10/15/23 11:38 2,511m 2:19.1 View workout
10/15/23 2000m 7:17.4 1:49.3 View workout
10/15/23 17:04 3,813m 2:14.2 View workout
10/14/23 100m 0:17.7 1:28.5 View workout