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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
11/23/22 7,666m 32:00.0 2:05.2

AT: 2 x 7 minutes @ r26

 View workout
11/21/22 5,690m 24:00.0 2:06.5

TR: 3 x 2 minutes @ r28/ 2 minutes rest

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11/20/22 8,865m 38:00.0 2:08.5

UT1: 2 x 10 minutes @ r20

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11/18/22 5,092m 22:00.0 2:09.6

TR: 2 x 2 minutes @ r28/ 2 minutes rest

 View workout
11/15/22 8,345m 36:00.0 2:09.4 View workout
11/14/22 5,888m 26:00.0 2:12.4

AT: 8 minutes @ r26

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11/12/22 11,579m 50:00.0 2:09.5 View workout
11/11/22 8,885m 38:00.0 2:08.3

UT1: 2 x 10 minutes @ r20

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11/09/22 6,052m 25:30.0 2:06.4

7 x 2:30 on/ 30 sec off

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11/07/22 4,499m 18:00.0 2:00.0 View workout
11/05/22 2,372m 10:00.0 2:06.4 View workout
10/24/22 6,486m 27:00.0 2:04.8

8 x 1 minute

 View workout
10/13/22 3,954m 17:11.8 2:10.4 View workout
10/10/22 642m 2:52.4 2:14.2 View workout
10/08/22 17,164m 1:15:00.0 2:11.0 View workout
10/07/22 8,485m 36:00.0 2:07.2 View workout
10/05/22 10,394m 45:00.0 2:09.8 View workout
10/03/22 8,688m 37:00.0 2:07.7 View workout
10/02/22 16,246m 1:10:00.0 2:09.2 View workout
09/30/22 7,010m 30:00.0 2:08.3 View workout