Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
8,653m |
37:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/28/22 |
7,746m |
32:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
9,150m |
40:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/25/22 |
5,976m |
26:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/24/22 |
1,519m |
7:05.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
3,393m |
14:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,331m |
24:01.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/23/22 |
11,279m |
48:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/21/22 |
889m |
4:59.3 |
2:48.3 |
RowErg |
Hwt |
View workout
|
07/19/22 |
11,005m |
48:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
10,031m |
44:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,348m |
45:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
9,682m |
42:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/13/22 |
9,022m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/08/22 |
9,379m |
40:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
8,372m |
36:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/04/22 |
8,323m |
36:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/02/22 |
6,802m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/30/22 |
6,804m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,266m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|