Neil Coates

Log

Date Workout Score Ave Comments Action
05/31/23 v9:00/1:00r...4 8,024m 2:07.1

AT: 2 x 8 minutes @ r26

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05/29/23 v9:00/1:00r...5 5,706m 2:11.4

TR: 3 x 2 min @ r28/ 2 min rest

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05/27/23 3x18:00/1:00r 12,271m 2:12.0

UT2: 3 x 18 min @ r18/ 1 min rest

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05/26/23 v9:00/1:00r...4 8,881m 2:08.3

UT1: 2 x 10 minutes @ r20

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05/24/23 v9:00/1:00r...4 7,093m 2:06.8

AT: 2 x 6 minutes @ r26/ 3 min rest

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05/22/23 v9:00/1:00r...4 5,236m 2:11.7

TR: 2 x 2 min @ r28/ 2 min rest

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05/20/23 3x17:00/1:00r 11,488m 2:13.1

UT2: 3 x 17 min @ r18/ 1 min rest

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05/18/23 45:00 10,076m 2:13.9 View workout
05/17/23 v9:00/1:00r...4 7,911m 2:12.7

UT1: 2 x 8 min @ r20/ 2 min rest

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05/15/23 v9:00/1:00r...3 5,871m 2:12.8

AT: 8 minutes @ r26

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05/13/23 3x15:00/1:00r 10,146m 2:13.0

UT2: 3 x 15 minutes @ r18/ 1 min rest

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05/12/23 40:00 9,054m 2:12.5 View workout
05/10/23 v9:00/1:00r...3 6,509m 2:13.6

UT1: 10 minutes @ r20

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05/08/23 36:00 8,133m 2:12.7 View workout
05/05/23 2x16:00/1:00r 7,231m 2:12.7

16:00/1:00r

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05/04/23 30:00 6,715m 2:14.0 View workout
05/02/23 20:00 4,521m 2:12.7 View workout
05/01/23 20:00 4,474m 2:14.1 View workout
04/28/23 20:00 4,466m 2:14.3 View workout
04/26/23 15:00 3,425m 2:11.3 View workout
04/24/23 3000m 13:27.4 2:14.5 View workout
04/22/23 2000m 9:04.2 2:16.0 View workout
04/20/23 1000m 4:35.0 2:17.5 View workout
04/06/23 1000m 5:01.0 2:30.5 View workout
03/05/23 10:00 2,162m 2:18.7 View workout