Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/21 |
5,000m |
22:06.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/03/21 |
250m |
0:44.7 |
1:29.4 |
RowErg |
Hwt |
View workout
|
10/03/21 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/03/21 |
788m |
2:57.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/03/21 |
715m |
2:35.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/03/21 |
3,522m |
15:21.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/01/21 |
1,500m |
6:33.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/01/21 |
6,000m |
23:42.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/01/21 |
1,523m |
6:36.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
1,500m |
6:42.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/30/21 |
6,500m |
27:44.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,775m |
12:03.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/27/21 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/27/21 |
3,021m |
13:23.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/26/21 |
2,800m |
12:20.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/26/21 |
7,392m |
32:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/24/21 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
3,826m |
16:41.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,118m |
4:38.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|