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Neil Coates

Log

Date Workout Score Ave Comments Action
12/19/22 2x10:00/1:00r 4,557m 2:11.6 View workout
12/17/22 13:25 3,013m 2:13.6 View workout
11/23/22 v9:00/1:00r...4 7,666m 2:05.2

AT: 2 x 7 minutes @ r26

 View workout
11/21/22 v9:00/1:00r...5 5,690m 2:06.5

TR: 3 x 2 minutes @ r28/ 2 minutes rest

 View workout
11/20/22 v9:00/1:00r...4 8,865m 2:08.5

UT1: 2 x 10 minutes @ r20

 View workout
11/18/22 v9:00/1:00r...4 5,092m 2:09.6

TR: 2 x 2 minutes @ r28/ 2 minutes rest

 View workout
11/15/22 36:00 8,345m 2:09.4 View workout
11/14/22 v9:00/1:00r...3 5,888m 2:12.4

AT: 8 minutes @ r26

 View workout
11/12/22 v20:00/1:00r...4 11,579m 2:09.5 View workout
11/11/22 v9:00/1:00r...4 8,885m 2:08.3

UT1: 2 x 10 minutes @ r20

 View workout
11/09/22 v8:00/1:00r...7 6,052m 2:06.4

7 x 2:30 on/ 30 sec off

 View workout
11/07/22 18x1:00/1:00r 4,499m 2:00.0 View workout
11/05/22 10:00 2,372m 2:06.4 View workout
10/24/22 v9:00/1:00r...10 6,486m 2:04.8

8 x 1 minute

 View workout
10/13/22 17:11 3,954m 2:10.4 View workout
10/10/22 2:52 642m 2:14.2 View workout
10/08/22 v25:00/2:00r...5 17,164m 2:11.0 View workout
10/07/22 v9:00/2:00r...3 8,485m 2:07.2 View workout
10/05/22 45:00 10,394m 2:09.8 View workout
10/03/22 v9:00/1:00r...4 8,688m 2:07.7 View workout
10/02/22 v25:00/2:00r...4 16,246m 2:09.2 View workout
09/30/22 v9:00/1:00r...3 7,010m 2:08.3 View workout
09/28/22 36:00 8,311m 2:09.9 View workout
09/26/22 30:00 6,946m 2:09.5 View workout
09/18/22 v30:00/2:00r...3 13,831m 2:10.1 View workout