Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/21 |
6,930m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/07/21 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/07/21 |
3,750m |
18:23.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/07/21 |
4,012m |
17:28.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,113m |
5:12.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/05/21 |
12,000m |
48:14.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/05/21 |
2,516m |
11:11.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/04/21 |
6,871m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/04/21 |
6,764m |
30:03.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/03/21 |
13,000m |
59:38.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/03/21 |
4,014m |
17:46.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
10,290m |
45:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,512m |
11:32.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
4,500m |
22:40.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/30/21 |
3,512m |
15:05.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/29/21 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/29/21 |
12,000m |
48:10.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
2,513m |
11:01.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/29/21 |
261m |
1:16.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|