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Log

Date Workout Score Ave Comments Action
01/25/23 v9:00/1:00r...5 9,454m 2:03.7

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
01/23/23 v9:00/1:00r...7 6,801m 2:03.5

TR: 5 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/22/23 v20:00/1:00r...4 11,425m 2:11.2

UT2: 20/15/10/5 min @ r18/ 1 min rest

 View workout
01/20/23 v9:00/1:00r...4 9,718m 2:09.6

UT1: 2 x 12 minutes @ r20

 View workout
01/18/23 v9:00/1:00r...4 8,154m 2:05.0

AT: 2 x 8 minutes @ r26

 View workout
01/16/23 v9:00/1:00r...6 6,224m 2:05.3

TR: 4 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/15/23 3x15:00/1:00r 10,287m 2:11.2

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
01/12/23 v9:00/1:00r...4 8,836m 2:09.0

UT1: 2 x 10 minutes @ r20

 View workout
01/11/23 v9:00/1:00r...4 7,611m 2:06.1

AT: 2 x 7 minutes @ r26

 View workout
01/09/23 v9:00/1:00r...6 6,181m 2:06.1

TR: 4 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/09/23 1:15 255m 2:28.8

TR: 4 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/07/23 10:06 2,244m 2:15.0 View workout
01/07/23 2000m 7:43.7 1:55.9 View workout
01/07/23 15:48 3,528m 2:14.3 View workout
01/05/23 v9:00/1:00r...4 8,359m 2:09.2

UT1: 2 x 9 min @ r20/ 2 min rest

 View workout
01/04/23 v9:00/1:00r...4 6,992m 2:08.7

AT: 2 x 6 minutes @ r26/ 3 min rest

 View workout
01/02/23 v9:00/1:00r...5 5,624m 2:08.0

TR: 3 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/01/23 3x15:00/1:00r 10,242m 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
12/30/22 30:00 6,877m 2:10.8

UT2: 30 r18

 View workout
12/29/22 v9:00/1:00r...3 5,797m 2:14.5

AT: 8 minutes @ r26

 View workout
12/28/22 v9:00/1:00r...4 8,297m 2:10.1

UT1: 2 x 9 min @ r20/ 2 min rest

 View workout
12/26/22 5:03 1,132m 2:14.1 View workout
12/25/22 3x12:00/1:00r 8,205m 2:11.6

UT2: 3 x 12 minutes @ r18/ 1 min rest

 View workout
12/23/22 v9:00/1:00r...3 6,490m 2:14.0

UT1: 10 minutes @ r20

 View workout
12/21/22 3x10:00/1:00r 6,811m 2:12.1 View workout