Concept2 Logbook | Log for Neil Coates

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/23	1:15	255m	2:28.8	RowErg	TR: 4 x 2 minutes @ r28/ 2 minutes rest	View workout
01/07/23	10:06	2,244m	2:15.0	RowErg		View workout
01/07/23	2000m	7:43.7	1:55.9	RowErg		View workout
01/07/23	15:48	3,528m	2:14.3	RowErg		View workout
01/05/23	v9:00/1:00r...4	8,359m	2:09.2	RowErg	UT1: 2 x 9 min @ r20/ 2 min rest	View workout
01/04/23	v9:00/1:00r...4	6,992m	2:08.7	RowErg	AT: 2 x 6 minutes @ r26/ 3 min rest	View workout
01/02/23	v9:00/1:00r...5	5,624m	2:08.0	RowErg	TR: 3 x 2 minutes @ r28/ 2 minutes rest	View workout
01/01/23	3x15:00/1:00r	10,242m	2:11.8	RowErg	UT2: 3 x 15 minutes @ r18/ 1 min rest	View workout
12/30/22	30:00	6,877m	2:10.8	RowErg	UT2: 30 r18	View workout
12/29/22	v9:00/1:00r...3	5,797m	2:14.5	RowErg	AT: 8 minutes @ r26	View workout
12/28/22	v9:00/1:00r...4	8,297m	2:10.1	RowErg	UT1: 2 x 9 min @ r20/ 2 min rest	View workout
12/26/22	5:03	1,132m	2:14.1	RowErg		View workout
12/25/22	3x12:00/1:00r	8,205m	2:11.6	RowErg	UT2: 3 x 12 minutes @ r18/ 1 min rest	View workout
12/23/22	v9:00/1:00r...3	6,490m	2:14.0	RowErg	UT1: 10 minutes @ r20	View workout
12/21/22	3x10:00/1:00r	6,811m	2:12.1	RowErg		View workout
12/19/22	2x10:00/1:00r	4,557m	2:11.6	RowErg		View workout
12/17/22	13:25	3,013m	2:13.6	RowErg		View workout
11/23/22	v9:00/1:00r...4	7,666m	2:05.2	RowErg	AT: 2 x 7 minutes @ r26	View workout
11/21/22	v9:00/1:00r...5	5,690m	2:06.5	RowErg	TR: 3 x 2 minutes @ r28/ 2 minutes rest	View workout
11/20/22	v9:00/1:00r...4	8,865m	2:08.5	RowErg	UT1: 2 x 10 minutes @ r20	View workout
11/18/22	v9:00/1:00r...4	5,092m	2:09.6	RowErg	TR: 2 x 2 minutes @ r28/ 2 minutes rest	View workout
11/15/22	36:00	8,345m	2:09.4	RowErg		View workout
11/14/22	v9:00/1:00r...3	5,888m	2:12.4	RowErg	AT: 8 minutes @ r26	View workout
11/12/22	v20:00/1:00r...4	11,579m	2:09.5	RowErg		View workout
11/11/22	v9:00/1:00r...4	8,885m	2:08.3	RowErg	UT1: 2 x 10 minutes @ r20	View workout