Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/21 |
10,344m |
45:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/25/21 |
13,250m |
1:01:51.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/25/21 |
3,022m |
13:16.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,500m |
6:58.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,750m |
27:10.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
3,039m |
13:04.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/21/21 |
1,021m |
4:44.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/21/21 |
2,000m |
7:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/21/21 |
4,096m |
18:04.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/19/21 |
8,000m |
35:10.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/18/21 |
1,060m |
5:02.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/18/21 |
8,000m |
32:33.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/18/21 |
1,515m |
6:48.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,500m |
49:26.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/16/21 |
3,016m |
13:19.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/13/21 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
9,000m |
36:35.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,510m |
11:13.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/11/21 |
1,500m |
6:54.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/11/21 |
6,500m |
28:18.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|