Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/21 |
3,507m |
15:21.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,000m |
4:33.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
8,000m |
32:34.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/09/21 |
2,517m |
11:09.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/06/21 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
6,000m |
24:16.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
4,000m |
16:15.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/06/21 |
3,017m |
13:01.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/05/21 |
10,144m |
45:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
231m |
1:02.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/04/21 |
137m |
0:34.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/04/21 |
4,511m |
20:04.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,009m |
4:36.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
4,000m |
15:41.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/02/21 |
544m |
2:15.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,800m |
7:25.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,519m |
10:58.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/27/21 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/27/21 |
12,000m |
48:55.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,522m |
11:17.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|