Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/21 |
2,512m |
11:17.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/19/21 |
2,615m |
11:43.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
18:47.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/19/21 |
2,516m |
11:09.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/18/21 |
10,178m |
45:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/17/21 |
1,017m |
4:39.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
8,000m |
32:28.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/15/21 |
11,236m |
50:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/13/21 |
10,216m |
45:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,015m |
26:25.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/10/21 |
6,806m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/04/21 |
1,165m |
5:25.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
1,011m |
4:44.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/30/21 |
12,000m |
48:36.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/30/21 |
3,627m |
16:02.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,512m |
6:51.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/28/21 |
5,250m |
21:43.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,520m |
15:30.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,211m |
45:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/26/21 |
2,178m |
10:02.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|