Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/21 |
12,000m |
48:11.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/09/21 |
2,510m |
11:08.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/07/21 |
13,000m |
58:28.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
4,068m |
18:05.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/06/21 |
10,279m |
45:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/05/21 |
2,011m |
9:25.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/05/21 |
4,750m |
21:55.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
4,516m |
20:09.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
1,112m |
5:13.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/03/21 |
12,000m |
48:19.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/03/21 |
2,516m |
11:12.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/01/21 |
13,250m |
1:00:13.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/01/21 |
4,514m |
20:05.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
1,068m |
5:04.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
12,000m |
48:30.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,761m |
12:13.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,283m |
45:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
1,023m |
4:52.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
12,000m |
48:22.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/28/21 |
2,525m |
11:12.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|