Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/21 |
6,000m |
28:50.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/26/21 |
4,551m |
20:01.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/25/21 |
2,011m |
9:11.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/25/21 |
12,000m |
49:03.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/25/21 |
2,513m |
11:03.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
10,090m |
45:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/21/21 |
10,411m |
45:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/18/21 |
6,000m |
24:01.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
04/18/21 |
2,509m |
11:15.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/16/21 |
10,330m |
45:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/14/21 |
13,250m |
59:57.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/14/21 |
4,012m |
18:03.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/13/21 |
11,377m |
50:02.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/12/21 |
2,012m |
9:14.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/12/21 |
5,500m |
28:39.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,556m |
20:02.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/09/21 |
1,070m |
5:02.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/09/21 |
12,000m |
48:11.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/09/21 |
2,510m |
11:08.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/07/21 |
13,000m |
58:28.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|