Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
4,597m |
20:06.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,039m |
5:03.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/23/21 |
12,000m |
48:50.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,514m |
11:04.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,332m |
45:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/19/21 |
7,835m |
34:04.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
10,000m |
45:29.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
4,021m |
17:26.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,022m |
4:45.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
12,000m |
48:59.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
2,770m |
12:03.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/15/21 |
10,374m |
45:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,021m |
5:01.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/14/21 |
9,000m |
36:51.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/14/21 |
3,012m |
13:21.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
11,698m |
50:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,443m |
45:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
45:13.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,257m |
18:53.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,019m |
4:56.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|