Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/21 |
1,075m |
5:03.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/21/21 |
9,600m |
41:04.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
2,510m |
11:16.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,104m |
45:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,067m |
5:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
11,274m |
50:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/17/21 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,055m |
5:02.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
9,446m |
41:04.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,000m |
8:51.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,082m |
5:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/11/21 |
9,080m |
40:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/09/21 |
16,882m |
1:15:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/07/21 |
11,136m |
50:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
11,227m |
50:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/03/21 |
13,509m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/03/21 |
110m |
0:44.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,109m |
45:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/30/20 |
10,022m |
45:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|