Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/20 |
10,006m |
45:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/26/20 |
511m |
2:36.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
12/26/20 |
6,553m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,099m |
45:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,084m |
45:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
11,165m |
50:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,036m |
45:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
45m |
0:13.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/09/20 |
8,894m |
40:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/07/20 |
7,830m |
35:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/05/20 |
6,719m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
6,609m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
7,776m |
35:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
6,574m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
22:50.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
4,480m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
2,199m |
10:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,184m |
10:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,022m |
5:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,192m |
10:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|