Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
5,835m |
24:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/19/20 |
4,016m |
17:35.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/18/20 |
2,189m |
10:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
8,781m |
36:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
2,516m |
11:18.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
13,905m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/14/20 |
10,086m |
44:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/14/20 |
4,014m |
17:41.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,136m |
35:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,513m |
11:02.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,000m |
22:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
1,609m |
5:38.3 |
1:45.1 |
RowErg |
Hwt |
View workout
|
10/12/20 |
3,514m |
15:34.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/10/20 |
4,526m |
20:05.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/09/20 |
8,591m |
38:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/09/20 |
3,513m |
15:38.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/07/20 |
9,949m |
44:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/07/20 |
4,012m |
17:35.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/06/20 |
1,112m |
5:05.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|