Concept2 Logbook | Log for Neil Coates

12,401,553

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379,378

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Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,397

Total Money Raised:
$28,690

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Neil Coates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/18	16,000m	1:23:00.0	2:35.6	RowErg	Hwt	3k warm up 20 x 250m/ 90 second recovery 3k warm down	View workout
05/15/18	13,500m	1:03:00.0	2:20.0	RowErg	Hwt	3k warm up 10 x 500m/ 90 second recovery 3k warm down	View workout
05/12/18	12,500m	58:33.0	2:20.5	RowErg	Hwt	3k warm up 5 x 1000m/2 min recovery 3k warm down	View workout
05/10/18	14,400m	1:10:00.0	2:25.8	RowErg	Hwt	3000m warm up 8400m at 30 second/90 seconds with the first 30 covering 120m aiming to go up by 1m each rep. 3000m warm down	View workout
05/08/18	5,000m	22:20.3	2:14.0	RowErg	Hwt	Steady row	View workout
05/08/18	2,000m	7:38.4	1:54.6	RowErg	Hwt	2000m tt	View workout
05/08/18	3,000m	12:12.9	2:02.1	RowErg	Hwt	warm up	View workout
05/07/18	14,500m	1:11:00.0	2:26.8	RowErg	Hwt	3k warm up 20 x 1 min on/1 min off 3k warm down	View workout
05/05/18	12,500m	1:04:00.0	2:33.6	RowErg	Hwt	3000m warm up 10 x 500m/2 min recovery 2000m warm down	View workout
05/03/18	11,500m	1:03:00.0	2:44.3	RowErg	Hwt	3km warm up 5 x 1000m/2 min recovery 3km warm down	View workout
04/29/18	5,036m	22:16.0	2:12.6	RowErg	Hwt		View workout
04/29/18	2,000m	7:49.4	1:57.3	RowErg	Hwt	2000m time trial	View workout
04/29/18	2,500m	11:32.0	2:18.4	RowErg	Hwt	Warm up	View workout
04/27/18	11,500m	55:00.0	2:23.4	RowErg	Hwt	2500m warm up 5 x 1000m/2 minute recovery 2500 Warmdown	View workout
04/26/18	15,000m	1:13:00.0	2:26.0	RowErg	Hwt	2500m warmup 20 x 250m/90 sec recovery 2500m warm down	View workout
04/24/18	12,000m	57:15.0	2:23.1	RowErg	Hwt	2500m warm up 10 x 500m hard/1 min recovery First 8 between 1.58 and 1.59, 9 at 1.57, 10 at 1.55 3000m warm down	View workout
04/22/18	18,620m	1:33:00.0	2:29.8	RowErg	Hwt	2500m warm up 250m/ 30 sec recovery 500m/ 30 sec recovery 750m/ 60 sec 1000m/60 sec 1250m/90 sec 1500m/90 sec	View workout
04/20/18	11,000m	52:24.0	2:22.9	RowErg	Hwt	2250 warm up 5 x 1000m hard/2 min recovery 2250 warm down	View workout
04/17/18	13,250m	1:05:00.0	2:27.1	RowErg	Hwt	2250m warm up 2 x (10 x 1 min hard/1 min easy) with 5 minutes recovery 2250 warm down	View workout
04/15/18	2,500m	13:20.0	2:40.0	RowErg	Hwt	2500m w/down	View workout