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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
10/28/18 5,000m 25:00.0 2:30.0

Warm up and warm down around the 30 minute challenge effort

 View workout
10/27/18 15,000m 1:12:00.0 2:24.0

3km warm up including stroke drills
5 x 2k, 1,2, 3 and 5 at 18 s/m. 4 pushing on a bit
1.6k warm down

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10/26/18 13,000m 1:00:00.0 2:18.4

2k warm up
10k steady
1k warm down

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10/24/18 2,000m 9:27.2 2:21.8 View workout
10/24/18 10,000m 43:43.3 2:11.1 View workout
10/24/18 2,021m 11:05.7 2:44.6 View workout
10/22/18 1,500m 7:20.4 2:26.8 View workout
10/22/18 10,000m 44:09.7 2:12.4 View workout
10/22/18 1,521m 9:23.0 3:05.0 View workout
10/21/18 500m 2:32.9 2:32.9 View workout
10/21/18 10,000m 45:06.3 2:15.3 View workout
10/20/18 524m 2:34.4 2:27.3 View workout
10/20/18 10,000m 44:47.0 2:14.3 View workout
10/18/18 6,000m 27:12.5 2:16.0 View workout
10/07/18 10,000m 44:08.5 2:12.4 View workout
10/06/18 1,036m 7:27.2 3:35.8 View workout
10/06/18 2,000m 8:56.2 2:14.0 View workout
10/06/18 5,000m 22:47.2 2:16.7 View workout
09/09/18 10,000m 41:42.6 2:05.1 View workout
09/07/18 2,000m 7:16.7 1:49.1 View workout