Neil Coates

Log

Date Distance Time Pace Comments Action
11/12/18 2,000m 9:23.1 2:20.7 View workout
11/12/18 10,000m 42:22.3 2:07.1 View workout
11/12/18 4,517m 21:10.5 2:20.6 View workout
11/11/18 13,250m 1:00:00.0 2:15.8 View workout
11/10/18 2,000m 9:34.2 2:23.5 View workout
11/10/18 12,000m 50:53.8 2:07.2 View workout
11/10/18 4,510m 21:34.2 2:23.4 View workout
11/09/18 1,039m 5:00.0 2:24.3 View workout
11/08/18 10,000m 45:53.3 2:17.6 View workout
11/08/18 1,614m 8:08.3 2:31.2 View workout
11/07/18 2,000m 9:32.1 2:23.0 View workout
11/07/18 5,000m 19:49.8 1:58.9 View workout
11/07/18 5,000m 21:43.7 2:10.3 View workout
11/03/18 2,000m 9:29.9 2:22.4 View workout
11/03/18 10,000m 41:40.6 2:05.0 View workout
11/03/18 2,354m 10:00.0 2:07.4 View workout
11/03/18 2,000m 10:51.7 2:42.9 View workout
11/02/18 10,000m 44:58.9 2:14.9 View workout
11/01/18 1,500m 7:19.3 2:26.4 View workout
11/01/18 12,000m 53:11.2 2:12.9 View workout