Sign Up
15,062,457
Lifetime Meters
1,676,075
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Neil Coates

Log

Date Workout Score Ave Comments Action
11/10/18 4x3000m/1:00r 50:53.8 2:07.2 View workout
11/10/18 21:34 4,510m 2:23.4 View workout
11/09/18 5:00 1,039m 2:24.3 View workout
11/08/18 10000m 45:53.3 2:17.6 View workout
11/08/18 8:08 1,614m 2:31.2 View workout
11/07/18 2000m 9:32.1 2:23.0 View workout
11/07/18 5000m 19:49.8 1:58.9 View workout
11/07/18 5000m 21:43.7 2:10.3 View workout
11/03/18 2000m 9:29.9 2:22.4 View workout
11/03/18 5x2000m/1:00r 41:40.6 2:05.0 View workout
11/03/18 10:00 2,354m 2:07.4 View workout
11/03/18 2000m 10:51.7 2:42.9 View workout
11/02/18 10000m 44:58.9 2:14.9 View workout
11/01/18 1500m 7:19.3 2:26.4 View workout
11/01/18 3x4000m/1:00r 53:11.2 2:12.9 View workout
11/01/18 10:00 2,346m 2:07.8 View workout
11/01/18 2000m 10:40.2 2:40.0 View workout
10/29/18 1500m 7:08.9 2:22.9 View workout
10/29/18 4x3000m/1:00r 51:30.7 2:08.7 View workout
10/29/18 2000m 11:29.9 2:52.4 View workout
10/28/18 30:00.0 7,167m 2:05.5

C2 FB group monthly challenge: 30 minutes at 20 spm.

 View workout
10/28/18 25:00.0 5,000m 2:30.0

Warm up and warm down around the 30 minute challenge effort

 View workout
10/27/18 1:12:00.0 15,000m 2:24.0

3km warm up including stroke drills
5 x 2k, 1,2, 3 and 5 at 18 s/m. 4 pushing on a bit
1.6k warm down

 View workout
10/26/18 1:00:00.0 13,000m 2:18.4

2k warm up
10k steady
1k warm down

 View workout
10/24/18 2000m 9:27.2 2:21.8 View workout