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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
01/18/19 3,000m 13:24.7 2:14.1 View workout
01/17/19 12,000m 53:30.5 2:13.7 View workout
01/16/19 318m 1:40.1 2:37.3 View workout
01/16/19 10,000m 45:30.6 2:16.5 View workout
01/15/19 10,000m 44:47.7 2:14.3 View workout
01/14/19 532m 2:39.0 2:29.4 View workout
01/14/19 8,000m 35:33.8 2:13.3 View workout
01/14/19 4,000m 18:23.4 2:17.9 View workout
01/13/19 1,000m 4:50.3 2:25.1 View workout
01/13/19 10,000m 45:56.5 2:17.8 View workout
01/13/19 88m 0:26.0 2:27.7 View workout
01/13/19 12,000m 55:01.0 2:17.5 View workout
01/12/19 500m 2:24.4 2:24.4 View workout
01/12/19 9,000m 40:44.5 2:15.8 View workout
01/11/19 1,000m 4:46.3 2:23.1 View workout
01/11/19 10,000m 44:51.4 2:14.5 View workout
01/09/19 544m 2:35.7 2:23.1 View workout
01/09/19 10,000m 44:41.3 2:14.0 View workout
01/08/19 10,000m 44:36.8 2:13.8 View workout
01/07/19 12,500m 59:00.0 2:21.6

4 x 3km plus easy paddling during 1 min rests.

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