Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/19 |
10,000m |
44:47.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/06/19 |
2,500m |
11:37.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/06/19 |
2,500m |
8:54.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
02/06/19 |
3,000m |
13:02.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/05/19 |
634m |
3:03.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/05/19 |
10,000m |
43:49.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/04/19 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/04/19 |
12,000m |
48:54.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/04/19 |
3,000m |
13:55.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/04/19 |
10,000m |
44:48.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/03/19 |
10,000m |
44:38.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/02/19 |
10,000m |
44:27.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/02/19 |
47m |
0:41.0 |
7:16.1 |
RowErg |
Hwt |
View workout
|
02/02/19 |
20,000m |
1:29:26.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/01/19 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/01/19 |
6,000m |
23:36.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/01/19 |
3,000m |
14:00.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/31/19 |
8,000m |
35:54.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/30/19 |
625m |
3:02.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/30/19 |
12,000m |
54:10.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|