Neil Coates

Log

Date Distance Time Pace Comments Action
02/07/19 10,000m 44:47.4 2:14.3 View workout
02/06/19 2,500m 11:37.1 2:19.4 View workout
02/06/19 2,500m 8:54.3 1:46.8 View workout
02/06/19 3,000m 13:02.7 2:10.4 View workout
02/05/19 634m 3:03.3 2:24.5 View workout
02/05/19 10,000m 43:49.6 2:11.4 View workout
02/04/19 2,000m 9:27.3 2:21.8 View workout
02/04/19 12,000m 48:54.0 2:02.2 View workout
02/04/19 3,000m 13:55.3 2:19.2 View workout
02/04/19 10,000m 44:48.2 2:14.4 View workout
02/03/19 10,000m 44:38.9 2:13.9 View workout
02/02/19 10,000m 44:27.3 2:13.3 View workout
02/02/19 47m 0:41.0 7:16.1 View workout
02/02/19 20,000m 1:29:26.9 2:14.1 View workout
02/01/19 2,000m 9:10.3 2:17.5 View workout
02/01/19 6,000m 23:36.4 1:58.0 View workout
02/01/19 3,000m 14:00.5 2:20.0 View workout
01/31/19 8,000m 35:54.2 2:14.6 View workout
01/30/19 625m 3:02.6 2:26.0 View workout
01/30/19 12,000m 54:10.4 2:15.4 View workout