Neil Coates

Log

Date Distance Time Pace Comments Action
02/22/19 10,000m 44:11.6 2:12.5 View workout
02/21/19 12,000m 52:37.9 2:11.5 View workout
02/20/19 2,000m 9:07.8 2:16.9 View workout
02/20/19 7,500m 34:24.4 2:17.6 View workout
02/20/19 4,000m 17:57.7 2:14.7 View workout
02/20/19 10,000m 43:59.0 2:11.9 View workout
02/19/19 10,000m 44:18.1 2:12.9 View workout
02/18/19 2,000m 8:55.2 2:13.8 View workout
02/18/19 12,000m 49:43.9 2:04.3 View workout
02/18/19 519m 2:25.0 2:19.6 View workout
02/18/19 3,000m 13:25.1 2:14.1 View workout
02/18/19 10,000m 44:42.5 2:14.1 View workout
02/16/19 15,000m 1:06:56.3 2:13.8 View workout
02/15/19 1,000m 4:33.2 2:16.6 View workout
02/15/19 12,500m 55:37.2 2:13.4 View workout
02/15/19 3,000m 13:12.5 2:12.0 View workout
02/14/19 10,000m 44:15.5 2:12.7 View workout
02/13/19 3,000m 13:48.5 2:18.0 View workout
02/13/19 7,000m 31:46.3 2:16.1 View workout
02/13/19 3,000m 13:02.9 2:10.4 View workout