Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/19 |
1,000m |
3:26.4 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/08/19 |
5,024m |
22:41.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
44:06.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/07/19 |
62m |
0:27.8 |
3:44.1 |
RowErg |
Hwt |
View workout
|
03/06/19 |
1,089m |
5:05.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/06/19 |
8,000m |
38:24.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/06/19 |
4,282m |
20:06.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/05/19 |
10,000m |
44:22.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/04/19 |
1,000m |
4:39.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/04/19 |
14,000m |
59:27.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/04/19 |
3,000m |
13:01.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/04/19 |
8,000m |
35:31.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/02/19 |
8,000m |
35:06.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/02/19 |
2,513m |
11:54.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/02/19 |
10,000m |
45:50.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/02/19 |
15,000m |
1:06:36.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,000m |
9:14.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/01/19 |
12,500m |
53:27.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/01/19 |
3,525m |
15:38.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/28/19 |
1,500m |
7:03.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|