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Neil Coates

Log

Date Workout Score Ave Comments Action
01/11/19 1000m 4:46.3 2:23.1 View workout
01/11/19 10000m 44:51.4 2:14.5 View workout
01/09/19 2:35 544m 2:23.1 View workout
01/09/19 10000m 44:41.3 2:14.0 View workout
01/08/19 2x5000m/2:00r 44:36.8 2:13.8 View workout
01/07/19 59:00.0 12,500m 2:21.6

4 x 3km plus easy paddling during 1 min rests.

 View workout
01/06/19 2:34 516m 2:30.0 View workout
01/06/19 30:00 6,559m 2:17.2 View workout
01/05/19 300m 1:35.4 2:39.0 View workout
01/05/19 2x3000m/1:00r 27:37.3 2:18.1 View workout
01/05/19 1x3000m/1:00r 14:17.3 2:22.8 View workout
01/04/19 2x5000m/2:00r 46:38.4 2:19.9 View workout
12/20/18 10000m 44:34.7 2:13.7 View workout
12/19/18 2000m 9:13.9 2:18.4 View workout
12/19/18 4x1000m/5:00r 14:41.8 1:50.2 View workout
12/19/18 4000m 17:31.1 2:11.3 View workout
12/18/18 10000m 44:15.0 2:12.7 View workout
12/17/18 2000m 8:57.1 2:14.2 View workout
12/17/18 6000m 24:18.9 2:01.5 View workout
12/17/18 1x6000m/2:00r 24:24.5 2:02.0 View workout
12/17/18 3000m 13:40.4 2:16.7 View workout
12/15/18 2:37 534m 2:27.2 View workout
12/15/18 1:25:00 19,248m 2:12.4 View workout
12/14/18 2000m 9:16.1 2:19.0 View workout
12/14/18 4x2000m/4:00r 31:12.7 1:57.0 View workout