Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/19 |
7,750m |
39:03.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
03/27/19 |
5,115m |
23:09.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/26/19 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/25/19 |
1,120m |
5:05.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/25/19 |
13,349m |
56:17.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/25/19 |
4,016m |
17:58.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/24/19 |
1,084m |
5:06.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
1,091m |
5:08.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/23/19 |
21,097m |
1:30:45.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/23/19 |
1,521m |
7:10.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/22/19 |
12,500m |
54:38.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/22/19 |
3,525m |
15:16.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/22/19 |
4,000m |
17:26.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/22/19 |
2,321m |
10:14.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
44:13.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/20/19 |
1,118m |
5:11.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/20/19 |
8,000m |
37:39.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/20/19 |
5,029m |
22:18.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
43:56.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|