Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/19 |
12,000m |
48:12.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/07/19 |
3,352m |
15:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/06/19 |
1,073m |
5:05.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/06/19 |
13,779m |
1:00:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/05/19 |
10,955m |
50:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/04/19 |
1,500m |
7:04.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/04/19 |
12,000m |
49:02.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/04/19 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/03/19 |
8,000m |
35:42.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/02/19 |
2,143m |
10:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/02/19 |
12,500m |
53:48.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/02/19 |
2,000m |
8:52.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/01/19 |
2,114m |
10:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/01/19 |
7,500m |
34:33.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/01/19 |
523m |
2:29.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/01/19 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
05/01/19 |
5,089m |
22:05.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/01/19 |
10,000m |
43:57.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/30/19 |
10,000m |
43:55.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/29/19 |
2,223m |
10:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|