Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/19 |
1,500m |
6:56.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/11/19 |
12,500m |
53:41.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/11/19 |
3,520m |
15:25.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/11/19 |
10,000m |
43:46.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/10/19 |
10,000m |
43:55.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/09/19 |
2,000m |
9:30.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/09/19 |
6,000m |
31:51.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
04/09/19 |
6,021m |
26:43.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/09/19 |
528m |
2:34.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/09/19 |
8,000m |
35:06.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/07/19 |
6,000m |
24:20.5 |
2:01.7 |
RowErg |
Hwt |
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|
04/07/19 |
579m |
3:02.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
04/07/19 |
2,000m |
8:46.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
10,000m |
43:57.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/04/19 |
10,000m |
43:40.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/03/19 |
5,000m |
22:33.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/29/19 |
456m |
1:47.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/29/19 |
3,031m |
13:37.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/28/19 |
10,000m |
43:54.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/27/19 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|