Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/19 |
15,058m |
1:03:23.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/18/19 |
2,304m |
10:10.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/18/19 |
8,021m |
35:50.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/17/19 |
10,000m |
43:28.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/17/19 |
1,082m |
5:07.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/16/19 |
21,095m |
1:33:11.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/15/19 |
13,271m |
57:32.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/15/19 |
4,522m |
20:17.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
44:16.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/13/19 |
2,000m |
9:07.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/13/19 |
7,000m |
32:28.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/13/19 |
4,000m |
17:23.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
44:14.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
44:31.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
91m |
0:27.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,000m |
7:08.6 |
1:47.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,035m |
4:44.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/11/19 |
4,021m |
18:03.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/08/19 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|