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Neil Coates

Log

Date Workout Score Ave Comments Action
12/01/18 4x2000m/4:00r 31:40.7 1:58.7 View workout
12/01/18 100m 0:18.1 1:30.5 View workout
12/01/18 3000m 13:18.0 2:13.0 View workout
11/29/18 10000m 44:56.4 2:14.8 View workout
11/28/18 2000m 9:13.2 2:18.3 View workout
11/28/18 4x1000m/4:00r 14:53.5 1:51.6 View workout
11/28/18 20:26 4,529m 2:15.3 View workout
11/26/18 1500m 6:48.3 2:16.1 View workout
11/26/18 2x6000m/2:00r 49:16.9 2:03.2 View workout
11/26/18 3000m 13:01.7 2:10.2 View workout
11/25/18 1:10:00.0 16,036m 2:10.9

70 minutes easy paced. No HR or ergdata as using a PM3 in a gym in Wigston. Picked up the rate in the last 10 minute split to get over 16…

 View workout
11/23/18 2250m 10:18.8 2:17.5 View workout
11/23/18 4x3000m/1:30r 49:48.3 2:04.5 View workout
11/23/18 3000m 13:12.8 2:12.1 View workout
11/22/18 2000m 9:10.8 2:17.7 View workout
11/22/18 4x1500m/3:30r 23:29.0 1:57.4 View workout
11/22/18 20:32 4,517m 2:16.4 View workout
11/21/18 10000m 44:45.1 2:14.2 View workout
11/20/18 2000m 9:16.6 2:19.1 View workout
11/20/18 10000m 41:57.4 2:05.8 View workout
11/20/18 17:00 4,013m 2:07.0 View workout
11/18/18 1:05:00 14,431m 2:15.1 View workout
11/17/18 4000m 18:45.6 2:20.7 View workout
11/17/18 2000m 7:20.2 1:50.0 View workout
11/17/18 5000m 23:54.3 2:23.4 View workout