Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/19 |
12,000m |
49:43.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/18/19 |
519m |
2:25.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/18/19 |
3,000m |
13:25.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/18/19 |
10,000m |
44:42.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/16/19 |
15,000m |
1:06:56.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/15/19 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/15/19 |
12,500m |
55:37.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/15/19 |
3,000m |
13:12.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/14/19 |
10,000m |
44:15.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/13/19 |
3,000m |
13:48.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/13/19 |
7,000m |
31:46.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/13/19 |
3,000m |
13:02.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/12/19 |
10,000m |
44:34.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/11/19 |
2,000m |
9:00.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/11/19 |
13,164m |
55:16.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/11/19 |
3,000m |
13:36.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/09/19 |
15,000m |
1:06:38.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/07/19 |
2,000m |
9:03.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/07/19 |
11,329m |
48:05.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/07/19 |
3,000m |
14:07.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|