Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/19 |
10,000m |
45:13.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/28/19 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,000m |
41:04.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/28/19 |
3,000m |
13:26.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,000m |
45:06.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/27/19 |
530m |
2:42.1 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/27/19 |
15,000m |
1:06:54.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/27/19 |
5,022m |
24:59.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/26/19 |
10,000m |
44:49.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/25/19 |
10,000m |
44:39.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/25/19 |
10,000m |
45:31.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/24/19 |
12,000m |
53:57.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/22/19 |
2,000m |
9:32.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/22/19 |
8,000m |
33:41.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/22/19 |
1,000m |
4:27.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/22/19 |
2,000m |
10:34.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/20/19 |
10,000m |
45:30.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/19/19 |
15,000m |
1:07:43.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/18/19 |
2,300m |
10:29.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/18/19 |
6,779m |
27:56.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|