Neil Coates

Log

Date Distance Time Pace Comments Action
01/11/19 1,000m 4:46.3 2:23.1 View workout
01/11/19 10,000m 44:51.4 2:14.5 View workout
01/09/19 544m 2:35.7 2:23.1 View workout
01/09/19 10,000m 44:41.3 2:14.0 View workout
01/08/19 10,000m 44:36.8 2:13.8 View workout
01/07/19 12,500m 59:00.0 2:21.6

4 x 3km plus easy paddling during 1 min rests.

View workout
01/06/19 516m 2:34.9 2:30.0 View workout
01/06/19 6,559m 30:00.0 2:17.2 View workout
01/05/19 300m 1:35.4 2:39.0 View workout
01/05/19 6,000m 27:37.3 2:18.1 View workout
01/05/19 3,000m 14:17.3 2:22.8 View workout
01/04/19 10,000m 46:38.4 2:19.9 View workout
12/20/18 10,000m 44:34.7 2:13.7 View workout
12/19/18 2,000m 9:13.9 2:18.4 View workout
12/19/18 4,000m 14:41.8 1:50.2 View workout
12/19/18 4,000m 17:31.1 2:11.3 View workout
12/18/18 10,000m 44:15.0 2:12.7 View workout
12/17/18 2,000m 8:57.1 2:14.2 View workout
12/17/18 6,000m 24:18.9 2:01.5 View workout
12/17/18 6,000m 24:24.5 2:02.0 View workout