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Neil Coates

Log

Date Workout Score Ave Comments Action
05/05/18 1:04:00.0 12,500m 2:33.6

3000m warm up
10 x 500m/2 min recovery
2000m warm down

 View workout
05/03/18 1:03:00.0 11,500m 2:44.3

3km warm up
5 x 1000m/2 min recovery
3km warm down

 View workout
04/29/18 22:16.0 5,036m 2:12.6 View workout
04/29/18 7:49.4 2,000m 1:57.3

2000m time trial

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04/29/18 11:32.0 2,500m 2:18.4

Warm up

 View workout
04/27/18 55:00.0 11,500m 2:23.4

2500m warm up
5 x 1000m/2 minute recovery
2500 Warmdown

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04/26/18 1:13:00.0 15,000m 2:26.0

2500m warmup
20 x 250m/90 sec recovery
2500m warm down

 View workout
04/24/18 57:15.0 12,000m 2:23.1

2500m warm up
10 x 500m hard/1 min recovery
First 8 between 1.58 and 1.59, 9 at 1.57, 10 at 1.55
3000m warm down

View workout
04/22/18 1:33:00.0 18,620m 2:29.8

2500m warm up
250m/ 30 sec recovery
500m/ 30 sec recovery
750m/ 60 sec
1000m/60 sec
1250m/90 sec
1500m/90 sec

View workout
04/20/18 52:24.0 11,000m 2:22.9

2250 warm up
5 x 1000m hard/2 min recovery
2250 warm down

 View workout
04/17/18 1:05:00.0 13,250m 2:27.1

2250m warm up
2 x (10 x 1 min hard/1 min easy) with 5 minutes recovery
2250 warm down

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04/15/18 13:20.0 2,500m 2:40.0

2500m w/down

 View workout
04/15/18 9:34.0 2,000m 2:23.5

2000m warmup

 View workout
04/15/18 8:09.7 2,000m 2:02.4

2000m timetrial

 View workout
04/12/18 52:00.0 10,500m 2:28.5

estimated overall time. 2000m warm up, 5 x 1000m efforts with 2 minutes recovery, 2000m warm down

 View workout
04/10/18 1:00:00.0 12,000m 2:30.0

2000m warm up, 10 x 500m hard with 2 minutes recovery, 2000m warm down

 View workout
04/08/18 21:30.0 4,500m 2:23.3 View workout
04/05/18 42:00.0 7,900m 2:39.4

2000m warm up, 4 x 1000m with 300m recovery, 1000m warm down

 View workout
04/03/18 24:00.0 5,000m 2:24.0

2000m warm up, 2000m time trial in 9 minutes, 1000m warm down

 View workout
04/01/18 20:00.0 4,000m 2:30.0 View workout
11/25/17 500m 1:53.0 1:53.0 View workout