Concept2 Logbook | Log for Neil Coates

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/18	5x2000m/1:00r	43:43.3	2:11.1	RowErg		View workout
10/24/18	11:05	2,021m	2:44.6	RowErg		View workout
10/22/18	1500m	7:20.4	2:26.8	RowErg		View workout
10/22/18	5x2000m/1:00r	44:09.7	2:12.4	RowErg		View workout
10/22/18	9:23	1,521m	3:05.0	RowErg		View workout
10/21/18	500m	2:32.9	2:32.9	RowErg		View workout
10/21/18	10000m	45:06.3	2:15.3	RowErg		View workout
10/20/18	2:34	524m	2:27.3	RowErg		View workout
10/20/18	5x2000m/1:00r	44:47.0	2:14.3	RowErg		View workout
10/18/18	3x2000m/2:00r	27:12.5	2:16.0	RowErg		View workout
10/07/18	5x2000m/1:00r	44:08.5	2:12.4	RowErg		View workout
10/06/18	7:27	1,036m	3:35.8	RowErg		View workout
10/06/18	2000m	8:56.2	2:14.0	RowErg		View workout
10/06/18	5000m	22:47.2	2:16.7	RowErg		View workout
09/09/18	41:42.6	10,000m	2:05.1	RowErg		View workout
09/07/18	7:16.7	2,000m	1:49.1	RowErg		View workout
09/02/18	1:41.0	500m	1:41.0	RowErg		View workout
09/02/18	19:51.3	5,000m	1:59.1	RowErg		View workout
07/25/18	20:00.0	4,218m	2:22.2	RowErg	Easy 20 minutes to test the rib injury. No pain. I think I can get going again!	View workout
06/10/18	1:00:00.0	9,000m	3:20.0	RowErg	1k drills 3k warm up 2k tt (7:19.8. New PB) - Recorded as a separate entry 5 steady row out	View workout
06/10/18	7:19.8	2,000m	1:49.9	RowErg		View workout
06/07/18	1:08:00.0	14,000m	2:25.7	RowErg	1000m drills 3000m warm up 3 x 2000m/2.30 recovery 3000m warm down	View workout
06/05/18	56:00.0	11,750m	2:22.9	RowErg	3000m warm up 6 x 1 min hard/1 min easy 3 minutes recovery 6 x 1 min hard/1 min easy 3000m warm down	View workout
06/03/18	1:10:00.0	15,000m	2:20.0	RowErg	1k drills 3k warm up 6 x 4 mins on/2 mins off 3k warm down	View workout
06/02/18	1:15:00.0	15,000m	2:30.0	RowErg	1000m drills 3000m warm up 10 x 500m/1.40 recovery 3000m warm dow	View workout