Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/19 |
516m |
2:34.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
6,559m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/05/19 |
300m |
1:35.4 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/05/19 |
6,000m |
27:37.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/05/19 |
3,000m |
14:17.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/04/19 |
10,000m |
46:38.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/20/18 |
10,000m |
44:34.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/19/18 |
2,000m |
9:13.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/19/18 |
4,000m |
14:41.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/19/18 |
4,000m |
17:31.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/18/18 |
10,000m |
44:15.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/17/18 |
2,000m |
8:57.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/17/18 |
6,000m |
24:18.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/17/18 |
6,000m |
24:24.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/17/18 |
3,000m |
13:40.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/15/18 |
534m |
2:37.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/15/18 |
19,248m |
1:25:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/14/18 |
8,000m |
31:12.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/14/18 |
4,000m |
17:34.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|