Neil Coates

Log

Date Distance Time Pace Comments Action
11/22/18 6,000m 23:29.0 1:57.4 View workout
11/22/18 4,517m 20:32.9 2:16.4 View workout
11/21/18 10,000m 44:45.1 2:14.2 View workout
11/20/18 2,000m 9:16.6 2:19.1 View workout
11/20/18 10,000m 41:57.4 2:05.8 View workout
11/20/18 4,013m 17:00.0 2:07.0 View workout
11/18/18 14,431m 1:05:00.0 2:15.1 View workout
11/17/18 4,000m 18:45.6 2:20.7 View workout
11/17/18 2,000m 7:20.2 1:50.0 View workout
11/17/18 5,000m 23:54.3 2:23.4 View workout
11/15/18 10,000m 44:47.1 2:14.3 View workout
11/14/18 2,000m 9:18.1 2:19.5 View workout
11/14/18 10,000m 41:31.3 2:04.5 View workout
11/14/18 4,000m 18:14.4 2:16.8 View workout
11/12/18 2,000m 9:23.1 2:20.7 View workout
11/12/18 10,000m 42:22.3 2:07.1 View workout
11/12/18 4,517m 21:10.5 2:20.6 View workout
11/11/18 13,250m 1:00:00.0 2:15.8 View workout
11/10/18 2,000m 9:34.2 2:23.5 View workout
11/10/18 12,000m 50:53.8 2:07.2 View workout