Neil Coates

Log

Date Workout Score Ave Comments Action
04/05/18 42:00.0 7,900m 2:39.4

2000m warm up, 4 x 1000m with 300m recovery, 1000m warm down

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04/03/18 24:00.0 5,000m 2:24.0

2000m warm up, 2000m time trial in 9 minutes, 1000m warm down

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04/01/18 20:00.0 4,000m 2:30.0 View workout
11/25/17 500m 1:53.0 1:53.0 View workout