Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/18 |
6,000m |
23:29.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/22/18 |
4,517m |
20:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/21/18 |
10,000m |
44:45.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/20/18 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/20/18 |
10,000m |
41:57.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/20/18 |
4,013m |
17:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/18/18 |
14,431m |
1:05:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/17/18 |
4,000m |
18:45.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/17/18 |
2,000m |
7:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/17/18 |
5,000m |
23:54.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/15/18 |
10,000m |
44:47.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/14/18 |
2,000m |
9:18.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/14/18 |
10,000m |
41:31.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/14/18 |
4,000m |
18:14.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/12/18 |
2,000m |
9:23.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/12/18 |
10,000m |
42:22.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/12/18 |
4,517m |
21:10.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/11/18 |
13,250m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/10/18 |
2,000m |
9:34.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/10/18 |
12,000m |
50:53.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|