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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
11/10/18 4,510m 21:34.2 2:23.4 View workout
11/09/18 1,039m 5:00.0 2:24.3 View workout
11/08/18 10,000m 45:53.3 2:17.6 View workout
11/08/18 1,614m 8:08.3 2:31.2 View workout
11/07/18 2,000m 9:32.1 2:23.0 View workout
11/07/18 5,000m 19:49.8 1:58.9 View workout
11/07/18 5,000m 21:43.7 2:10.3 View workout
11/03/18 2,000m 9:29.9 2:22.4 View workout
11/03/18 10,000m 41:40.6 2:05.0 View workout
11/03/18 2,354m 10:00.0 2:07.4 View workout
11/03/18 2,000m 10:51.7 2:42.9 View workout
11/02/18 10,000m 44:58.9 2:14.9 View workout
11/01/18 1,500m 7:19.3 2:26.4 View workout
11/01/18 12,000m 53:11.2 2:12.9 View workout
11/01/18 2,346m 10:00.0 2:07.8 View workout
11/01/18 2,000m 10:40.2 2:40.0 View workout
10/29/18 1,500m 7:08.9 2:22.9 View workout
10/29/18 12,000m 51:30.7 2:08.7 View workout
10/29/18 2,000m 11:29.9 2:52.4 View workout
10/28/18 7,167m 30:00.0 2:05.5

C2 FB group monthly challenge: 30 minutes at 20 spm.

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