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Neil Coates

Log

Date Distance Time Pace Comments Action
12/03/18 2,000m 9:05.8 2:16.4 View workout
12/03/18 12,000m 48:11.6 2:00.4 View workout
12/03/18 2,000m 8:58.1 2:14.5 View workout
12/02/18 519m 2:33.5 2:27.8 View workout
12/02/18 16,803m 1:15:00.0 2:13.9 View workout
12/01/18 2,000m 9:21.2 2:20.3 View workout
12/01/18 8,000m 31:40.7 1:58.7 View workout
12/01/18 100m 0:18.1 1:30.5 View workout
12/01/18 3,000m 13:18.0 2:13.0 View workout
11/29/18 10,000m 44:56.4 2:14.8 View workout
11/28/18 2,000m 9:13.2 2:18.3 View workout
11/28/18 4,000m 14:53.5 1:51.6 View workout
11/28/18 4,529m 20:26.2 2:15.3 View workout
11/26/18 1,500m 6:48.3 2:16.1 View workout
11/26/18 12,000m 49:16.9 2:03.2 View workout
11/26/18 3,000m 13:01.7 2:10.2 View workout
11/25/18 16,036m 1:10:00.0 2:10.9

70 minutes easy paced. No HR or ergdata as using a PM3 in a gym in Wigston. Picked up the rate in the last 10 minute split to get over 16…

 View workout
11/23/18 2,250m 10:18.8 2:17.5 View workout
11/23/18 12,000m 49:48.3 2:04.5 View workout
11/23/18 3,000m 13:12.8 2:12.1 View workout