Neil Coates

Log

Date Distance Time Pace Comments Action
12/13/18 10,000m 44:29.3 2:13.4 View workout
12/12/18 2,100m 10:05.7 2:24.2 View workout
12/12/18 4,000m 14:18.2 1:47.2 View workout
12/12/18 4,000m 17:36.9 2:12.1 View workout
12/11/18 10,000m 44:48.5 2:14.4 View workout
12/10/18 5,000m 23:27.5 2:20.7 View workout
12/10/18 2,000m 7:13.1 1:48.2 View workout
12/10/18 5,000m 22:14.8 2:13.4 View workout
12/09/18 570m 3:02.0 2:39.6 View workout
12/09/18 10,000m 44:51.8 2:14.5 View workout
12/08/18 1,778m 8:00.0 2:14.9 View workout
12/08/18 648m 3:05.4 2:23.0 View workout
12/08/18 17,915m 1:20:00.0 2:13.9 View workout
12/07/18 2,000m 9:12.4 2:18.1 View workout
12/07/18 7,500m 29:09.0 1:56.6 View workout
12/07/18 2,000m 8:54.9 2:13.7 View workout
12/05/18 2,000m 9:31.6 2:22.9 View workout
12/05/18 4,000m 13:43.1 1:42.8 View workout
12/05/18 3,512m 15:24.4 2:11.6 View workout
12/03/18 2,000m 9:05.8 2:16.4 View workout