Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/18 |
10,000m |
44:29.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/12/18 |
2,100m |
10:05.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/12/18 |
4,000m |
14:18.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
12/12/18 |
4,000m |
17:36.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/11/18 |
10,000m |
44:48.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/10/18 |
5,000m |
23:27.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/10/18 |
2,000m |
7:13.1 |
1:48.2 |
RowErg |
Hwt |
View workout
|
12/10/18 |
5,000m |
22:14.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/09/18 |
570m |
3:02.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/09/18 |
10,000m |
44:51.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/08/18 |
1,778m |
8:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/08/18 |
648m |
3:05.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/08/18 |
17,915m |
1:20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,000m |
9:12.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/07/18 |
7,500m |
29:09.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,000m |
9:31.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
4,000m |
13:43.1 |
1:42.8 |
RowErg |
Hwt |
View workout
|
12/05/18 |
3,512m |
15:24.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/03/18 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|