Concept2 Logbook | Log for Neil Coates

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/18	50:00.0	11,000m	2:16.3	RowErg	1250 drills 3000 warm up 3 x 1000/2 mins (3790 total) 2000m faffing with Laura 1000m easy	View workout
05/30/18	1:07:00.0	13,500m	2:28.8	RowErg	1000m drills 3000m warm up 15 x 1 min hard/1 min easy 3200m warm down	View workout
05/28/18	7:29.2	2,000m	1:52.3	RowErg	2k tt	View workout
05/28/18	44:00.0	10,000m	2:12.0	RowErg	3k warm up and 7k steady row after the 2k tt	View workout
05/24/18	59:24.0	12,000m	2:28.5	RowErg	1k drills (pick, Rev Pick, unstrapped) 3k warm up 4 x 1000m/ 1.40 recovery 3k warm down	View workout
05/22/18	1:13:00.0	14,500m	2:31.0	RowErg	1000m drills 3000m warm up 10 x 500m/90 second recovery 3000m warm down	View workout
05/20/18	1:04:00.0	16,000m	2:00.0	RowErg	1000m of drills (Austin's REverse Pick Drill and unstrapped feet rowing) 3000m warm up 5 x 1000m with 90 seconds recovery…	View workout
05/18/18	45:00.0	9,000m	2:30.0	RowErg	Mucking about	View workout
05/17/18	1:23:00.0	16,000m	2:35.6	RowErg	3k warm up 20 x 250m/ 90 second recovery 3k warm down	View workout
05/15/18	1:03:00.0	13,500m	2:20.0	RowErg	3k warm up 10 x 500m/ 90 second recovery 3k warm down	View workout
05/12/18	58:33.0	12,500m	2:20.5	RowErg	3k warm up 5 x 1000m/2 min recovery 3k warm down	View workout
05/10/18	1:10:00.0	14,400m	2:25.8	RowErg	3000m warm up 8400m at 30 second/90 seconds with the first 30 covering 120m aiming to go up by 1m each rep. 3000m warm down	View workout
05/08/18	22:20.3	5,000m	2:14.0	RowErg	Steady row	View workout
05/08/18	7:38.4	2,000m	1:54.6	RowErg	2000m tt	View workout
05/08/18	12:12.9	3,000m	2:02.1	RowErg	warm up	View workout
05/07/18	1:11:00.0	14,500m	2:26.8	RowErg	3k warm up 20 x 1 min on/1 min off 3k warm down	View workout
05/05/18	1:04:00.0	12,500m	2:33.6	RowErg	3000m warm up 10 x 500m/2 min recovery 2000m warm down	View workout
05/03/18	1:03:00.0	11,500m	2:44.3	RowErg	3km warm up 5 x 1000m/2 min recovery 3km warm down	View workout
04/29/18	22:16.0	5,036m	2:12.6	RowErg		View workout
04/29/18	7:49.4	2,000m	1:57.3	RowErg	2000m time trial	View workout
04/29/18	11:32.0	2,500m	2:18.4	RowErg	Warm up	View workout
04/27/18	55:00.0	11,500m	2:23.4	RowErg	2500m warm up 5 x 1000m/2 minute recovery 2500 Warmdown	View workout
04/26/18	1:13:00.0	15,000m	2:26.0	RowErg	2500m warmup 20 x 250m/90 sec recovery 2500m warm down	View workout
04/24/18	57:15.0	12,000m	2:23.1	RowErg	2500m warm up 10 x 500m hard/1 min recovery First 8 between 1.58 and 1.59, 9 at 1.57, 10 at 1.55 3000m warm down	View workout
04/22/18	1:33:00.0	18,620m	2:29.8	RowErg	2500m warm up 250m/ 30 sec recovery 500m/ 30 sec recovery 750m/ 60 sec 1000m/60 sec 1250m/90 sec 1500m/90 sec	View workout