Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/19 |
8,000m |
37:04.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/28/19 |
4,522m |
20:25.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/28/19 |
10,000m |
44:40.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/27/19 |
10,000m |
43:53.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
10,000m |
44:21.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/25/19 |
2,200m |
9:57.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
02/25/19 |
13,896m |
58:39.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/25/19 |
3,000m |
13:21.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/24/19 |
15,000m |
1:06:46.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/23/19 |
10,000m |
43:48.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/22/19 |
13,270m |
57:36.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/22/19 |
3,000m |
13:20.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,000m |
44:11.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/21/19 |
12,000m |
52:37.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,000m |
9:07.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/20/19 |
7,500m |
34:24.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/20/19 |
4,000m |
17:57.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/20/19 |
10,000m |
43:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/19/19 |
10,000m |
44:18.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/18/19 |
2,000m |
8:55.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|