Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/19 |
13,250m |
55:16.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/29/19 |
2,302m |
10:08.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/26/19 |
13,271m |
57:45.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/26/19 |
3,319m |
15:07.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/25/19 |
2,020m |
9:22.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/25/19 |
7,063m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/25/19 |
2,204m |
10:15.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/25/19 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/24/19 |
1,521m |
7:22.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/24/19 |
7,750m |
38:53.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/24/19 |
4,524m |
20:12.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/23/19 |
10,000m |
43:54.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/22/19 |
1,074m |
5:09.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/22/19 |
10,000m |
43:42.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/22/19 |
14,500m |
1:02:15.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/22/19 |
2,022m |
10:43.7 |
2:39.1 |
RowErg |
Hwt |
View workout
|
04/21/19 |
12,500m |
58:10.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/21/19 |
4,520m |
20:44.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/20/19 |
10,000m |
44:08.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/12/19 |
10,000m |
43:57.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|