Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/19 |
5,000m |
19:35.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/15/19 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/14/19 |
10,000m |
44:06.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/13/19 |
2,256m |
10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/13/19 |
12,000m |
49:12.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/13/19 |
2,252m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/11/19 |
513m |
2:28.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/11/19 |
13,915m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/11/19 |
1,517m |
6:44.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/11/19 |
6,915m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/11/19 |
2,039m |
10:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/10/19 |
2,180m |
10:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/10/19 |
11,500m |
50:50.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/10/19 |
3,318m |
15:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/09/19 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/08/19 |
2,136m |
10:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/08/19 |
6,000m |
34:06.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/08/19 |
6,023m |
26:36.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/08/19 |
10,000m |
44:10.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/07/19 |
2,129m |
10:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|