Neil Coates

Log

Date Distance Time Pace Comments Action
07/10/19 8,000m 34:40.1 2:10.0 View workout
07/10/19 2,026m 9:18.4 2:17.8 View workout
07/09/19 5,000m 21:45.7 2:10.5 View workout
07/09/19 10,000m 43:51.4 2:11.5 View workout
07/08/19 1,000m 4:50.5 2:25.2 View workout
07/08/19 14,000m 1:00:17.0 2:09.1 View workout
07/08/19 4,024m 18:40.9 2:19.2 View workout
07/08/19 1,023m 5:00.0 2:26.6 View workout
07/08/19 13,800m 1:00:00.0 2:10.4 View workout
07/07/19 2,016m 9:18.0 2:18.3 View workout
07/07/19 15,000m 1:05:51.2 2:11.7 View workout
07/03/19 1,500m 7:14.9 2:24.9 View workout
07/03/19 12,500m 54:28.8 2:10.7 View workout
07/03/19 3,023m 13:44.7 2:16.4 View workout
07/02/19 5,000m 21:39.6 2:09.9 View workout
07/02/19 10,000m 43:45.8 2:11.2 View workout
07/01/19 15,000m 1:05:05.8 2:10.1 View workout
07/01/19 2,298m 10:00.0 2:10.5 View workout
07/01/19 10,000m 43:58.6 2:11.9 View workout
06/29/19 10,644m 49:00.0 2:18.1 View workout