Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/19 |
8,000m |
34:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/10/19 |
2,026m |
9:18.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
21:45.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/09/19 |
10,000m |
43:51.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/08/19 |
14,000m |
1:00:17.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/08/19 |
4,024m |
18:40.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,023m |
5:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/08/19 |
13,800m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/07/19 |
2,016m |
9:18.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/07/19 |
15,000m |
1:05:51.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/03/19 |
1,500m |
7:14.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/03/19 |
12,500m |
54:28.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/03/19 |
3,023m |
13:44.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/02/19 |
5,000m |
21:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/02/19 |
10,000m |
43:45.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
15,000m |
1:05:05.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/01/19 |
2,298m |
10:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/01/19 |
10,000m |
43:58.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/29/19 |
10,644m |
49:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|