Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/19 |
15,000m |
1:05:18.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/02/19 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/02/19 |
12,500m |
56:05.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/02/19 |
2,000m |
9:09.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/01/19 |
11,388m |
50:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/31/19 |
1,500m |
7:18.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/31/19 |
13,271m |
55:51.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/31/19 |
2,000m |
9:08.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/30/19 |
10,000m |
44:20.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/28/19 |
1,500m |
7:07.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/28/19 |
11,500m |
50:38.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/28/19 |
3,000m |
13:25.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/27/19 |
15,000m |
1:06:05.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/27/19 |
520m |
2:29.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/27/19 |
5,000m |
21:07.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/27/19 |
5,000m |
21:49.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/26/19 |
5,015m |
22:26.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/24/19 |
10,000m |
44:43.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/23/19 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/23/19 |
6,500m |
27:39.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|