Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/19 |
2,256m |
10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/20/19 |
10,000m |
44:48.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/19/19 |
6,696m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/16/19 |
13,716m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/09/19 |
1,518m |
7:35.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/09/19 |
4,259m |
19:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/09/19 |
1,099m |
5:05.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,554m |
11:26.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/02/19 |
421m |
1:44.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,291m |
10:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/02/19 |
1,069m |
5:03.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/31/19 |
565m |
2:43.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,136m |
10:04.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/30/19 |
414m |
1:36.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,260m |
10:12.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/29/19 |
2,010m |
9:23.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/29/19 |
7,500m |
36:44.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/29/19 |
3,406m |
15:03.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/28/19 |
10,000m |
43:36.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/27/19 |
1,023m |
5:01.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|