Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/19 |
6,000m |
27:26.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/09/19 |
4,000m |
18:12.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
1,819m |
10:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
11/07/19 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/29/19 |
13,660m |
1:00:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/28/19 |
4,000m |
17:26.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/28/19 |
11,000m |
46:50.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/28/19 |
2,020m |
9:04.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,000m |
4:43.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/24/19 |
12,500m |
55:14.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,245m |
10:03.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/23/19 |
10,000m |
44:04.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/23/19 |
2,120m |
10:05.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/23/19 |
7,500m |
39:41.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/23/19 |
3,000m |
13:22.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/22/19 |
13,466m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
13,673m |
1:00:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
14,500m |
1:03:14.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/21/19 |
2,265m |
10:20.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/20/19 |
10,000m |
44:06.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|