Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/19 |
2,513m |
11:12.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/07/19 |
5,000m |
22:08.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/06/19 |
5,000m |
21:55.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
500m |
2:27.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/06/19 |
13,641m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,263m |
6:05.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/05/19 |
12,000m |
49:15.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,279m |
10:04.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/04/19 |
15,000m |
1:06:04.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/01/19 |
10,000m |
44:25.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/30/19 |
10,000m |
44:13.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/30/19 |
5,000m |
22:15.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,000m |
3:27.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/30/19 |
4,008m |
17:37.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
10,000m |
44:01.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/28/19 |
10,000m |
44:43.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/27/19 |
1,107m |
5:08.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/27/19 |
11,000m |
55:14.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/27/19 |
2,285m |
10:04.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/26/19 |
10,000m |
43:17.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|