Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/20 |
4,015m |
18:01.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
4,363m |
20:15.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/15/20 |
2,511m |
11:08.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,000m |
44:22.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/13/20 |
10,000m |
44:28.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/12/20 |
783m |
3:32.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/12/20 |
4,000m |
17:56.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/09/20 |
1,500m |
7:18.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/09/20 |
7,000m |
37:02.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
01/09/20 |
3,613m |
16:12.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
15,000m |
1:07:16.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
2,512m |
11:04.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/04/20 |
1,000m |
4:54.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/04/20 |
12,500m |
54:34.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/04/20 |
3,628m |
16:02.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/03/20 |
10,000m |
44:12.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/02/20 |
1,531m |
7:21.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/02/20 |
8,000m |
38:11.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/02/20 |
3,514m |
15:33.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/01/20 |
12,000m |
53:29.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|