Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/20 |
12,000m |
49:54.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,030m |
9:04.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/30/20 |
10,000m |
44:20.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/29/20 |
15,000m |
1:06:35.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/28/20 |
15,000m |
1:06:37.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/28/20 |
2,265m |
10:12.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/27/20 |
13,557m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,518m |
7:03.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/23/20 |
13,702m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/22/20 |
1,022m |
5:03.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/22/20 |
13,250m |
57:33.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/22/20 |
2,261m |
10:10.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
5,000m |
21:54.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/21/20 |
6,005m |
26:33.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/20/20 |
13,514m |
1:00:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/19/20 |
10,000m |
44:22.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/18/20 |
1,816m |
8:27.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/18/20 |
15,000m |
1:06:21.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/17/20 |
10,000m |
43:46.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/16/20 |
13,347m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|