Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/20 |
13,581m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/17/20 |
1,078m |
5:03.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/17/20 |
13,250m |
57:10.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/17/20 |
2,261m |
10:06.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/17/20 |
10,000m |
44:26.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/16/20 |
13,684m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/15/20 |
1,079m |
5:03.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/15/20 |
2,000m |
7:11.3 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/15/20 |
4,524m |
20:02.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/13/20 |
1,260m |
6:00.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/13/20 |
13,250m |
57:02.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/13/20 |
2,020m |
9:02.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/12/20 |
13,449m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/11/20 |
10,000m |
44:46.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/10/20 |
6,453m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/09/20 |
5,000m |
23:56.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/03/20 |
13,562m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/02/20 |
10,000m |
44:43.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/01/20 |
18,000m |
1:19:56.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,500m |
6:59.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|