Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/20 |
12,500m |
54:03.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/06/20 |
2,376m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/05/20 |
11,248m |
50:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/04/20 |
2,000m |
8:54.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,000m |
3:30.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
03/04/20 |
2,211m |
9:54.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/04/20 |
10,000m |
44:28.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/03/20 |
1,069m |
5:02.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/03/20 |
13,250m |
55:49.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/03/20 |
2,346m |
10:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/02/20 |
2,272m |
10:14.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/02/20 |
10,000m |
44:30.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/02/20 |
42m |
0:28.9 |
5:44.0 |
RowErg |
Hwt |
View workout
|
03/01/20 |
1,009m |
4:40.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/01/20 |
1,520m |
5:29.6 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/01/20 |
3,534m |
15:40.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/29/20 |
10,000m |
44:38.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/28/20 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/28/20 |
11,500m |
49:52.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/28/20 |
2,561m |
11:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|