Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/20 |
10,000m |
44:26.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/27/20 |
13,690m |
1:00:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/26/20 |
1,054m |
5:03.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/26/20 |
7,000m |
35:23.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/26/20 |
3,518m |
15:23.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/26/20 |
10,000m |
44:29.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/25/20 |
13,626m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/25/20 |
10,000m |
44:39.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/24/20 |
15,000m |
1:05:15.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/24/20 |
2,521m |
11:02.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/24/20 |
10,000m |
44:32.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/21/20 |
1,295m |
6:01.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/21/20 |
12,500m |
54:45.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/21/20 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/20/20 |
13,633m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
1,267m |
6:07.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
7,500m |
39:39.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/19/20 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
02/19/20 |
3,512m |
15:27.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/19/20 |
10,000m |
44:33.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|