Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/20 |
75m |
0:20.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/03/20 |
10,000m |
44:26.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/02/20 |
10,000m |
44:15.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,028m |
9:01.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/01/20 |
6,000m |
24:49.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,021m |
9:07.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/31/20 |
10,000m |
44:23.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
10,000m |
44:17.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/29/20 |
1,026m |
5:05.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
21,097m |
1:28:57.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/29/20 |
1,014m |
4:38.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/28/20 |
10,000m |
44:32.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/27/20 |
10,000m |
44:39.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/26/20 |
10,000m |
43:37.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/25/20 |
13,574m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/24/20 |
10,000m |
44:15.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/23/20 |
1,018m |
4:37.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/23/20 |
9,239m |
40:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/22/20 |
515m |
2:26.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/22/20 |
10,000m |
44:01.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|